Welcome back to the friendly, air-conditioned confines boys. It was hot work out there, hey? Hot enough for extra drinks breaks anyway. The breeze came in to the WACA Ground in the evening session, which offered some kind of respite from the heat and the sun. That should have helped you cool down enough to process a few things.But before you do, I want you to remember how you feel right now. The heavy legs, the dry mouths and the dull headaches from your sweaty baggy green hat-bands. Remember too the sinking feeling you got when you took a final glance at the WACAs old scoreboard before reaching shade, showing South Africas vast lead. A word of warning: it will be a fair bit bigger by the time you get another bat.Inconvenient memories like this can help you in future, when you have the opportunity to make a Test match your own. They can help you to keep your focus clear and your ruthlessness intact as they should have been yesterday, in the hour or so after Dale Steyn dropped out of the match, the tour and possibly even his whole career with a serious shoulder injury. That moment should have been one to steel yourselves, and think coldly about the physical imperative of Test cricket.South Africa had lost a bowler, and a great one at that. Chat to your teams long-time physio Alex Kountouris, now Cricket Australias head of sports science. He will be able to tell you of the pitifully small percentage of Test matches won by teams that lose a frontline bowler so early on. Another medico, doctor John Orchard, is perhaps the worlds biggest advocate for injury substitutes in Tests. His forward thinking cant help this week though.One of Orchards prime case studies comes from the last time South Africa toured Australia, in 2012. He has outlined how a side injury to James Pattinson - remember him? - in Adelaide led to an excessive workload for Peter Siddle in a match South Africa fought back to draw. In Siddles absence the visitors won in Perth, and the extra overs duly bowled by Mitchell Starc flowed into the need to rest him from the Boxing Day Test against Sri Lanka. It all adds up, you see.I dont need to tell you much about the physical drain, because your legs are still heavy even as you cradle some ice water, Gatorade or perhaps a consolation beer. Adam Voges has a tender hamstring. The sight of the fast bowlers icing feet, legs and shoulders - Starc is re-dressing the open wound in his left leg as we speak - should also remind you of the fact that you didnt give them much rest at all after their exertions on day one. Less than 24 hours in fact.Thats a betrayal (a strong word, but a true one) of the unwritten compact between batsmen and bowlers. They work so hard in the field on days like these, and should have the right to expect a decent total to defend after a reasonable amount of time at rest in the teams viewing area. Pattinson (hes not had much luck, Jimmy) once suffered serious injury in a Lords Test match after being asked to bowl again too soon after the first innings, due to a batting collapse. Slim first innings exacerbate the risk of injury to the very men who can win you the Test match. A confronting thought.Equally, the first Test of a series can influence how the rest play out, particularly back-to-back matches. Starc and Siddle in particular are coming off limited preparation for this series. They are playing in Perth not because they are fully fit, but because they are the best available for a vital contest. Selectors, coaches and medical staff took a calculated gamble that they would not be placed in the position they are now in, with the second Test in Hobart starting as soon as Saturday. South Africa are exacting a physical toll that will help them later.This brings us to the main thing I want you to take out of today. Once your thoughts of frustration subside, you really need to take in the lessons offered up by JP Duminy and Dean Elgar. Much like you on day two, they had a massive opportunity to take control of the Test. Unlike you on day two, they took it.Not through anything flashy or overly ambitious, but simply through relentless and disciplined Test-match batting - the batting you needed to provide on day two of this game. The bowlers bowled well, there were a few plays and misses, but they forged on regardless, frustrating and tiring the fielding side. Thats the way its done. As the day went on, South Africas drinks waiters brought on chairs for them to sit in. Youd have to agree they earned that.Now there may still be hope of escaping Perth without defeat. The pitch is still good, the cracks are far from the most dangerous ones seen in these parts - just ask your fielding coach Greg Blewett - and, as weve said, South Africa are a bowler down. But even if there isnt, you should be using days like these as motivation to bat like Elgar and Duminy in the future. The rewards will be Test match victories, happier bowlers, and fewer days of exhaustion.Anyway, Ive said enough. Go cool off, binge on a season of Sons of Anarchy, and well catch-up tomorrow. Look forward to seeing some resilience.Cheap Shoes Ireland Online .5 seconds to play in the game, Kevin Love never stopped believing that they would come out of there with a win. Discount Shoes Clearance Sale . Ashley Youngs cross was inadvertently headed by Chester into his own net in the 66th minute, allowing United to claim a third straight league win. "We had to dig deep with our fighting spirit and weve done that," United striker Wayne Rooney said. http://www.cheapshoesireland.com/ . The native of Mont-Tremblant, Que., captured a World Cup downhill event Saturday, his second this year and fifth career victory on the circuit. Mens Shoes Online Ireland .com) - The Pittsburgh Penguins placed forward James Neal on injured reserve Tuesday. Cheap Shoes Clearance . -- On the field, it was business as usual for Jameis Winston and No.Peter Sagan won stage 16 of the Tour de France in a photo-finish ahead of Alexander Kristoff, while Chris Froome stayed safe in the yellow jersey.World champion Sagan took his third stage victory of this Tour by a tiny margin at the end of a 209km stage from Moirans-en-Montagne to Berne.Team Skys Froome was in the leading pack as they crossed the line to ensure he keeps yellow heading into Tuesdays rest day.Although this was a relatively flat stage ahead of the Alpine challenges to come, the tight technical finish in Berne -- which included a sharp cobbled climb two kilometres from the finish -- was thought to suit the likes of Sagan and so it provedHowever, it was far from straightforward as sprint specialists Marcel Kittel and John Degenkolb survived that late climb alongside Sagan and Kristoff.Katushas Kristoff opened up the sprint first and the Norwegian looked to have all the advantage he needed, but Tinkoffs Sagan threw his bike forward at the line and snatched a win which all but ends the competition for the points leaders green jersey.Trek-Segafredos Fabian Cancellara, the 35-year-old Berne native in his final Tour de France, had to settle for sixth place. Froome crossed the line 13th, alongside his principle rivals for yellow on the same time as the leaders.Etixx-QuickStep pair Julian Alaphilippe and Tony Martin had animated the day with a breakaaway which lasted for 170km and saw them pull almost six minutes clear at one point.ddddddddddddTheir advantage began to tick down as they approached the Swiss border, dipping under five minutes as they flew through the checkpoints.As they approached the outskirts of Berne, Alaphilippe was caught first with Martin sitting up with a wave and a smile 22km from the finish.Almost as soon as they were reeled in, Lampre-Meridas Rui Costa went clear and built a 15-second lead, but he was hoovered up just inside the 5km banner.Team Dimension Data had hoped to make an impression to repeat Steve Cummings emotional Nelson Mandela Day victory of a year ago, but Edvald Boasson Hagen could not find space in the final sprint and came home ninth.His teammate Mark Cavendish, winner of four stages in this Tour, stayed with the final group on the cobbled climb but did not have the legs to engage in the sprint and rolled home in 22nd place.The result leaves Froome one minute and 47 seconds clear in the yellow jersey, with Trek-Segafredos Bauke Mollema second.Briton Adam Yates of Orica-BikeExchange is third, two minutes and 45 seconds back and leading the young riders classification, with Movistars Nairo Quintana fourth, a further 14 seconds down. 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