BALTIMORE -- The Baltimore Orioles have optioned veteran pitcher Freddy Garcia to Triple-A Norfolk, an assignment the right-hander has the right to refuse. The 36-year-old Garcia is 3-5 with a 5.77 ERA in 11 games with the Orioles. Garcia can either accept the demotion or declare himself a free agent. Manager Buck Showalter says, "Freddy has a decision to make. He can stay with us and go to Triple-A or do something else. Hoping he stays." Garcia was optioned because the Orioles recalled rookie right-hander Kevin Gausman from Norfolk on Monday. Showalter said of Gausman: "Needed an arm today. Were short in the pen." The 22-year-old Gausman is 0-3 with a 7.66 ERA in five starts with the Orioles this season. He pitched in relief during spring training.Air Max2 Light Canada . Supported by three-run homers from Jayson Werth and Wilson Ramos, the young right-hander went seven strong innings in the Washington Nationals 8-4 victory over the Arizona Diamondbacks on Friday night. Nike Air Max Canada Sale . James, who turned 29 on Monday, injured his groin Friday during the Heats overtime loss at Sacramento. He sat out the following game, a 108-107 win Saturday in Portland, before coming back to help send the Nuggets to their seventh consecutive loss. http://www.clearanceairmaxcanada.com/air-max-270-canada-sale.html . Deulofeu injured a muscle in his right leg in Evertons 4-1 win over Fulham in the English Premier League on Saturday. Barcelona says that its team doctors will "co-ordinate" with Evertons medical staff as Deulofeu recovers. Canada Nike Air Max Tailwind . PETERSBURG, Fla. Air Max 97 Canada Sale . If ever they start actually putting pictures beside words in the dictionary, the Blue Jays left-handers mug will appear beside “Consistency.Kelechi Iheanacho put in an impressive performance on Saturday, scoring twice in Manchester Citys 4-0 win over Stoke.The 19-year-old netted the third and fourth goals in the second half as City eased to victory at the Etihad.His display caught the eye of Sky Sports pundit Jamie Redknapp, who said: Hes a natural born finisher. If you are looking at midweek and the Champions League and who you would bring on if things arent going your way, hed probably go in ahead of Wilfried Bony.Iheanacho has now scored 11 goals this season for City and goalkeeper Joe Hart said he is a brilliant part of the squad.Hes really worked hard and hes really got stuck in, he added. Hes haad a lot of belief from the manager, to be honest.dddddddddddd Having turned up last pre-season somewhat unknown I think its fair to say. Hes been brilliant.Reflecting on his showing, Iheanacho said: I think Im improving a lot but I really need to work harder in training and in games to show my qualities.Watch the video at the top of the page to see Iheanachos first goal against Stoke and how impressed Redknapp was by his display.Also See:Is Iheanacho the answer?Man City 4-0 StokePep will enjoy IheanachoGet a ￡10 free bet! ' ' '